Alpha female

[Strawberry Blonde]

AF is Type C because it influences your physical body to adjust itself in various ways concerning the monthly cycle. The feedback I have gotten on those adjustments has been glowingly positive.

As for the statement... you are either willing, ready and able or you are not. If you are not, then AF is not the right program for you at this time.

Ok Shannon
Thanks for the explanation.
I am a bit gutted that this is not the right programme for me...but I can see that I would probably be putting up resistance to those particular suggestions.
It has occurred to me that maybe I also can be a bit negative about things and people. I hope a few more weeks on ASC will maybe help me to address this issue.

As an interesting by note...I play ASC in my bedroom at night on ultra sonic through my iPad, without headphones. This is the only way I can do it at present.
I understand that you have suggested that this is not wholly effective, maybe 65% less effective I think you mentioned. But my thinking is, that has to be better than nothing. Also I leave it running on ultrasonic on my iPad during the course of the evening while me and hubby watch tv etc.
I am absolutely certain that it is also affecting him, as recently he seems a little more relaxed and outgoing. Also he used to be quite jealous of the relationship I have with my daughter ( he is step dad ) but recently he seems far more relaxed and chilled with both of us. Thought you may find this of interest.