01-11-2013, 10:21 AM
Shannon, if you happen to read this I have a question for you.
Are subliminals more effective with installing beliefs, than removing them? I've always noticed the subliminals when they improve something. But releasing stuff, it's like I don't notice as much.
My social anxiety has improved a bit. But there is one belief that I feel holds me back. No matter who I talk to, even my own parents, I feel like they secretly hate me. Anybody really. For the life of me I can't figure out where this came from. I feel like there are two faces to everyone, and the one they show me is a lie and underneath it they think horribly of me. Logically I see that as irrational, but obviously beliefs don't have to follow logic. The only thing I can think of is my dad. He could be two different people at times. One would be this caring father who loved me and the other one was when he was upset and would get angry at the tiniest thing. He was just a ticking time bomb, I had to be careful around him a lot of the time and not do anything to set him off because if I did he would full on rage.
Sometimes I feel like a good run through of alpha would work as a sort of shotgun approach to a lot of my problems. A lot of my childhood I don't remember, so I feel like I can't challenge a lot of my negative beliefs consciously because I can't go back or see any events that caused it. I feel like I've always been this way, but I think I was just more sensitive and I internalized a lot of crap when I was a kid that I just can't remember.
Are subliminals more effective with installing beliefs, than removing them? I've always noticed the subliminals when they improve something. But releasing stuff, it's like I don't notice as much.
My social anxiety has improved a bit. But there is one belief that I feel holds me back. No matter who I talk to, even my own parents, I feel like they secretly hate me. Anybody really. For the life of me I can't figure out where this came from. I feel like there are two faces to everyone, and the one they show me is a lie and underneath it they think horribly of me. Logically I see that as irrational, but obviously beliefs don't have to follow logic. The only thing I can think of is my dad. He could be two different people at times. One would be this caring father who loved me and the other one was when he was upset and would get angry at the tiniest thing. He was just a ticking time bomb, I had to be careful around him a lot of the time and not do anything to set him off because if I did he would full on rage.
Sometimes I feel like a good run through of alpha would work as a sort of shotgun approach to a lot of my problems. A lot of my childhood I don't remember, so I feel like I can't challenge a lot of my negative beliefs consciously because I can't go back or see any events that caused it. I feel like I've always been this way, but I think I was just more sensitive and I internalized a lot of crap when I was a kid that I just can't remember.
