11-23-2012, 09:35 PM
This feels weird lately because i can notice my background thoughts creeping up, my old shit patterns of "you are useless worthless etc etc you don't deserve anything etc" and in a way I can sense them in some part of my brain just repeating and repeating and repeating today.
I'm guessing its resistance? or perhaps they are coming up to be released? anyway I didn't try to suppress them because i remember somewhere shannon mentioned flow with the feeling so if u get angry then GET angry etc so i simply chose to witness them go along.
I'm guessing its resistance? or perhaps they are coming up to be released? anyway I didn't try to suppress them because i remember somewhere shannon mentioned flow with the feeling so if u get angry then GET angry etc so i simply chose to witness them go along.
we must "be" before we can "do," and we can "do" only to the extent which
we "are," and what we "are" depends upon what we "think."
we "are," and what we "are" depends upon what we "think."
