"Well I say why not? Life doesn't have to be hard if you don't want it to be."
That's money Mat! Why the hell not! do what you are doing now man. Focus on the positive. Practice deep breathing meditation lying down then to it sitting up. focus on fully relaxing your face, limbs, shoulders.. all muscles until they are completley loose. And if you have to let yourself slump into horrible posture. anything for you to practice loosening up and quieting that mind of yours. I bet it's tough.. but I bet you are holding onto alot of these emotions and it's just so hard for you to let go of them. You may be repressing them continuously instead of letting them go gradually. I'll admit.. I still cannot let go of some thoughts instantly.
(EDIT but now i don't beat myself up about it anymore) But now all it takes me is a few normal deep breaths and a minute and I focus on something else. And I find while taking deep breaths it's absolutely impossible to hold on to the previous thoughts before the inhale.
I know you ran alpha male twice... I have as well. but not back to back. Alpha male has it's pros and cons. I experienced new anxiety.. or maybe old. But either way I had anxieties brought back up about myself and the world around me. Like will the world allow me to achieve what I want to achieve. Can I push myself to get the necessary things I need done done and continuously do this throughout life. Will I ever get anywhere. Lots of these questions popped back up. I was tense... very stressed from stages 2-5... the tension was built up and I didn't know how to release it. It was critical I ran the SM refresher. My stomach relaxed my shoulders are relaxed. My mind is relaxed. I am at ease. Yet I recognize that I must make change for myself. Do awesome things with my life and inspire others. SM has given me that positive momentum again. I had it at the end of AM but now it's balanced. Where I'm not anxious to get anywhere. I know things take time.. I just have to relax as much as possible and do one thing at a time. Same goes for you. Take this one thing at a time. Slow and steady will win the race.
I don't know if you are doing any meditation practices but I guess you should look back into it. And I know I suggested you run SM. It may take you in the direction of more socializing and becoming more intune with women and making you think about them more but it will also mellow you out and get you on track for huge positive change i think. And what also comes to mind is Self love and Appreciation subliminal. I really want to run that soon.
I hope I helped some. Alot of this is just jibberish
EDIT: re: my edit in the 1st paragraph.. That's huge for you I think. You beat yourself up way too much. Holy crap dude that was huge for me when I finally said I don't need this s#$% It took a long time though.
That's money Mat! Why the hell not! do what you are doing now man. Focus on the positive. Practice deep breathing meditation lying down then to it sitting up. focus on fully relaxing your face, limbs, shoulders.. all muscles until they are completley loose. And if you have to let yourself slump into horrible posture. anything for you to practice loosening up and quieting that mind of yours. I bet it's tough.. but I bet you are holding onto alot of these emotions and it's just so hard for you to let go of them. You may be repressing them continuously instead of letting them go gradually. I'll admit.. I still cannot let go of some thoughts instantly.
(EDIT but now i don't beat myself up about it anymore) But now all it takes me is a few normal deep breaths and a minute and I focus on something else. And I find while taking deep breaths it's absolutely impossible to hold on to the previous thoughts before the inhale.
I know you ran alpha male twice... I have as well. but not back to back. Alpha male has it's pros and cons. I experienced new anxiety.. or maybe old. But either way I had anxieties brought back up about myself and the world around me. Like will the world allow me to achieve what I want to achieve. Can I push myself to get the necessary things I need done done and continuously do this throughout life. Will I ever get anywhere. Lots of these questions popped back up. I was tense... very stressed from stages 2-5... the tension was built up and I didn't know how to release it. It was critical I ran the SM refresher. My stomach relaxed my shoulders are relaxed. My mind is relaxed. I am at ease. Yet I recognize that I must make change for myself. Do awesome things with my life and inspire others. SM has given me that positive momentum again. I had it at the end of AM but now it's balanced. Where I'm not anxious to get anywhere. I know things take time.. I just have to relax as much as possible and do one thing at a time. Same goes for you. Take this one thing at a time. Slow and steady will win the race.
I don't know if you are doing any meditation practices but I guess you should look back into it. And I know I suggested you run SM. It may take you in the direction of more socializing and becoming more intune with women and making you think about them more but it will also mellow you out and get you on track for huge positive change i think. And what also comes to mind is Self love and Appreciation subliminal. I really want to run that soon.
I hope I helped some. Alot of this is just jibberish
EDIT: re: my edit in the 1st paragraph.. That's huge for you I think. You beat yourself up way too much. Holy crap dude that was huge for me when I finally said I don't need this s#$% It took a long time though.
"To love completely and hold onto nothing-that is the only freedom." -David Deida
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
"If at first glance it may appear too hard, look again. Always look again." - Unknown
If you would like to get in touch with me, please send me an email.
