02-06-2026, 08:49 PM
Overcoming Guilt, Shame & Fear v2.0 (5.11G - Type ABCD).
Instructions
Use this program for 40 minutes per day on, for 7 days on and take 6 days off. A full run-through is 6 months of use.
Optimal volume will be 5 out of 15 clicks on an Android cell phone when listened to through the phone speakers. For those who use an iPhone, this would be 6 out of 16 clicks, and a google phone with 30 clicks of volume would use a volume of 10 out of 30. For other types of phone, this equates to a volume when played through phone speakers that is 33% of full volume. This only applies to cell phones and playing this program through the speakers of the cell phone! It is strongly recommended that you pay this program from a cell phone and use the phone's speaker to do so.
Start off using Ultrasonic format. If that is too intense for you to handle, switch to Masked format, which is more gentle. If after a couple of cycles of use you find that Ultrasonic and Masked are not strong enough to get past resistance, then (and ONLY then) try Hybrid, which is more intense than Ultrasonic. Use each format the same way. Most people should stick with Ultrasonic.
If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you.
However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.
Instructions
Use this program for 40 minutes per day on, for 7 days on and take 6 days off. A full run-through is 6 months of use.
Optimal volume will be 5 out of 15 clicks on an Android cell phone when listened to through the phone speakers. For those who use an iPhone, this would be 6 out of 16 clicks, and a google phone with 30 clicks of volume would use a volume of 10 out of 30. For other types of phone, this equates to a volume when played through phone speakers that is 33% of full volume. This only applies to cell phones and playing this program through the speakers of the cell phone! It is strongly recommended that you pay this program from a cell phone and use the phone's speaker to do so.
Start off using Ultrasonic format. If that is too intense for you to handle, switch to Masked format, which is more gentle. If after a couple of cycles of use you find that Ultrasonic and Masked are not strong enough to get past resistance, then (and ONLY then) try Hybrid, which is more intense than Ultrasonic. Use each format the same way. Most people should stick with Ultrasonic.
If you experience urges to use this program in a different way, especially if the urge is a craving, follow the urges, as this will be the AutoConfig scripting getting your subconscious to optimize the usage patterns for you.
However, if you experience the desire to use this program for less time than instructed, be careful, as this may be a subconscious effort to escape from the program.
