EPHRA v6 (non-binding journal, do not follow ;) )

[Have at ye]

So I'm doiing 1 full loop of Hybrid Trickling Stream/Silent on my phone at 11/15 volume

How do I know if/when I need to do something like this??

Are you also doing 5 days on and 5 days off?

I'm on my second week of listening according to the instructions - 15 minute ultrasonic and I'm not really noticing anything so far.

I follow my usual listening patterns to date. I am not advising anyone to not follow instructions, though. Most of the newer programs have an in-built adjustment module that guides you to adjust your listening patterns to suit your own particular needs, I don't know about this one.

I will probably be having fewer days off. They happen on occasion anyway because I don't always have the time to put in even one loop in a day without exposing others.

I believe Shannon would advise you to stick with it and that you're not supposed to notice much while the program is doing its thing.

EDIT

It has auto-config but you're only supposed to follow it after 4 cycles of 5 days on/days off with 15 minutes per day.