03-02-2024, 11:50 AM
I haven't posted for awhile: when I was in my final six-day break cycle, I got sick. My energy levels were very low, so I ended my run. I was one week short of the full six-month run.
So, am I forever free of guilt, shame, and fear? Surely not. But I feel significant headway has been made. OGSF helped to unearth and de-crystallize long-held trauma and negative emotions. The Overcome Conceptual Illusion exercise was very helpful in shifting the overall perspectives, scale, and relativity of long-past traumas. It's like a data dump for impressions/imagination/beliefs/reactions that no longer serve. I believe that by externalizing these factors in that way, it lessens/removes much of those factors from bouncing around in my head. It seems to remove some type of pressure that, sooner or later, for good or ill, will demand a release of some kind.
OGSF was definitely worth the price of admission. For now, I find it very helpful to stay open, and pay attention.
So, am I forever free of guilt, shame, and fear? Surely not. But I feel significant headway has been made. OGSF helped to unearth and de-crystallize long-held trauma and negative emotions. The Overcome Conceptual Illusion exercise was very helpful in shifting the overall perspectives, scale, and relativity of long-past traumas. It's like a data dump for impressions/imagination/beliefs/reactions that no longer serve. I believe that by externalizing these factors in that way, it lessens/removes much of those factors from bouncing around in my head. It seems to remove some type of pressure that, sooner or later, for good or ill, will demand a release of some kind.
OGSF was definitely worth the price of admission. For now, I find it very helpful to stay open, and pay attention.
The banquet you enjoy depends on what you bring to the table.
