02-19-2024, 01:43 PM
Last night was hard. Ever since a family member died when I was young I’ve carried this heavy and overwhelming sadness/loss. Now and then it resurfaces like it did last night. I find that just sitting with it helps. I feel like I gain something from it by observing it without trying to change it. It’s almost a form of respect.
I feel a lot better today.
I feel a lot better today.