10-28-2023, 11:42 AM
Ran another loop today. This time I directed my Objectifying Conceptual Illusion efforts on shame-based memories. I had three separate incidents that I concentrated on and was writing about as I listened to the loop. Once again, I wrote down whatever was coming up. It's interesting how I have a certain “version” of all these incidents in my head, and as I listened to OGSF, and wrote down my memories, they start to morph. Maybe it's a detail I forgot, or a new take on a certain aspect of the memory. I was getting sad one moment, and angry the next. One incident in particular had me so angry that my written account for that one is filled with expletives.
The process this time took me about 40 minutes, so good timing on the loop. Tomorrow is a break day, I'll see how things settle.
The process this time took me about 40 minutes, so good timing on the loop. Tomorrow is a break day, I'll see how things settle.
The banquet you enjoy depends on what you bring to the table.
