Transcendental Sith Lord's OGSFv2 5.11G Journal

[Ruffian]

...While listening I have been actively thinking and trying to reconcile every single major traumatic event in my life. On top of this I have gone to the times when I felt the most guilt, shame, and/or fear...  The only way your going to get over such events is by facing them and overcoming them within your own mind.



Lastly, I figured out a self sabotaging technique that was being used which would help regrow the fears and negative beliefs over the years after I thought they had originally been done with...  Essentially I realized what was happening over the years has been That thought goes through my head, it produces fear which strengths the "belief" that everything I dealt with will come back which produces more fear, etc, etc. The part of me resisting was using this feed back loop of fear and belief in order to regrow anything that got "resolved"...  However I caught on to what was going on and its like that didn't work anymore. As soon as the method was found out I saw it for what it was. I dealt with that belief and fear right away...

Thank you for your insights and helpful suggestions. I'm going to give them a try.