AoL:The Journey to the Self Love I deserve

[Shannon]

How did you arrive at the volume of 5 clicks? 

I think you're far too self critical.  That is a learned trait, and it's basically you punishing yourself for what you have come to expect others to punish you for, because you have come to believe that under those circumstances, you deserve punishment.  Let that go.  It's not true.

The volume on AoL is not something you can fail or screw up.  There are volumes at which it will work better and volumes at which it will not work as well.  It depends on what you're trying to achieve.  Self love and healing is a great use of it.  I'll make suggestions along the way.

Thanks Shannon, Yeah I was Pretty much raised by my parents wanting me to be perfect for everyone because they were in turn raised the same way.. 

It didn't help that I also met some awfull people in the past...

Anyway I arrived at Volume 5 because I could Hear the ocean without thinking it would sound loud and I could also hear the low part, wich I didn't want to sound loud because I was supposed to hear it faintly from the instructions.

So, Basicly I tried to follow the instructions as close as possible and I felt that 5 clicks (on Samsung Galaxy S8) was it.

Why choose that format?  Is that masked or hybrid?