(09-02-2023, 12:06 PM)Shannon Wrote: It is a very good practice to adjust your point of view and framing to make your experiences a positive, as you seem to have started doing by seeing them as an opportunity instead of a hindrance. See if you can find other directions where you can do that as well. Also, are you thinking your sleep is being degraded by OFv3? And if so, when are you listening to your loops?
No,sleep seems to be more about fear itself then the sub. Prior to running OF ,fear kept me up/awake till 2AM. I had to consciously make the decision to actually go to sleep. Its one of the reasons of why I decided to run OFv3 as it became ridiculous. OF has brought back the discipline to say "ok, time to go to sleep" and actually stick with the decision. Very direct, very linear. OFv3 gives me great sleep. I really missed OF. Cant go wromg with it.
Yeah, the reframing, it reminds me of my former runs with this sub. Its almost like external manifestation. Which brought on more fear/stress/hopelessness. So I was like "wait a minute..." Im actually optimistic now. I purely following intuition right now, which has coined 8 loops US. Im running the sub when fears come up and im getting the green lights to do so. Ive had days since im running the sub in which I played it in the morning/daytime for example.
The trials you encounter will introduce you to your strengths. - epictetus
