09-12-2012, 09:42 AM
Hmmm, maybe 24/7 exposure isn't the best for me. That's what I've been doing mostly. Yesterday I got out of my house for pretty much the whole day, so I didn't listen to the sub at all. So last night I probably got about 9 hours of exposure.
Anyway today I feel really good. Maybe it's just the exercise I've been doing and that's just making me feel better. But I feel less crowded up in my head. Maybe that was just my brain being given time to process everything yesterday.
Shannon if you get a chance to read this, do you think 24/7 exposure can potentially cause worse results in a sub? Maybe I'm giving the subconscious too much credit here, but I know when I'm exposed to a lot of information over a lengthy period of time I tend to start tuning out. This happened to me a lot when I had a close to 4 hour class while I was going to college. Maybe, and this is just a theory. Keeping it at a max of 8 or 9 hours helps my subconscious not get bored so to speak.
Makes me think of working out too. If you don't have time to rest you start overtraining. I wonder if it's possible to "burn out" from using the subs too much. While listening 24/7 could possibly cause a catch up effect after I'm done listening, during the process it leaves me quite drained physically and emotionally at times. I'd rather feel good while using the sub over the long term, than bombard it with too much and feel out of it until the day I can stop listening.
Anyway today I feel really good. Maybe it's just the exercise I've been doing and that's just making me feel better. But I feel less crowded up in my head. Maybe that was just my brain being given time to process everything yesterday.
Shannon if you get a chance to read this, do you think 24/7 exposure can potentially cause worse results in a sub? Maybe I'm giving the subconscious too much credit here, but I know when I'm exposed to a lot of information over a lengthy period of time I tend to start tuning out. This happened to me a lot when I had a close to 4 hour class while I was going to college. Maybe, and this is just a theory. Keeping it at a max of 8 or 9 hours helps my subconscious not get bored so to speak.
Makes me think of working out too. If you don't have time to rest you start overtraining. I wonder if it's possible to "burn out" from using the subs too much. While listening 24/7 could possibly cause a catch up effect after I'm done listening, during the process it leaves me quite drained physically and emotionally at times. I'd rather feel good while using the sub over the long term, than bombard it with too much and feel out of it until the day I can stop listening.
