Cycle 5 Day 5:
Weight: 140,8KG
BMI:37
Bodyfat:29,4%
Muscle weight: 94,65
Muscle quality: 81MQ
Metabolic age: 47 years old
And now I lost 2,5kg of weight again xD
I really dont know what I did differently from the last 2 weeks but oh well I take it,Even if it comes with muscle loss,It's still less Fat then I used to have 4 weeks ago
I think this might have something to do with weighting yourself every month instead of every 2 weeks?
hmm,Well atleast I learned that I now have to focus on the 4 weeks results instead of the 2 weeks results,
Since I lost Fat again and the best part is: Next Monday I can go back to work and get some more body movement,Then what I got here on my 5 weeks off xD (yeah turned out I had 5 weeks off instead of 6 Luckly it didn't result in problems)
Weight: 140,8KG
BMI:37
Bodyfat:29,4%
Muscle weight: 94,65
Muscle quality: 81MQ
Metabolic age: 47 years old
And now I lost 2,5kg of weight again xD
I really dont know what I did differently from the last 2 weeks but oh well I take it,Even if it comes with muscle loss,It's still less Fat then I used to have 4 weeks ago
I think this might have something to do with weighting yourself every month instead of every 2 weeks?
hmm,Well atleast I learned that I now have to focus on the 4 weeks results instead of the 2 weeks results,
Since I lost Fat again and the best part is: Next Monday I can go back to work and get some more body movement,Then what I got here on my 5 weeks off xD (yeah turned out I had 5 weeks off instead of 6 Luckly it didn't result in problems)
