07-24-2023, 11:49 PM
welp, I screwed up.... not surprising with having both a wedding party of my friends and a restaurant dinner with my familly a week later,
I also got 2 boxes of chocolate last wednesday from my nephew because I helped out taking care of there dog when they were on vacation
I have 6 weeks off (4 now) from my job so that meant I moved less as well...
and last but not least I got back to eating ice cream even though they are way less in calories this time...
anyway here's the point I'm trying to get to....
Cycle 4 Day 1:
Weight: 143,3KG
BMI:37,7
Bodyfat:30,2%
Muscle weight: 95,1
Muscle quality: 81MQ
Metabolic age: 47years old
Funny when I thought it would be hard I lost 3kg
and now I bearly lost anything...
oh well I guess I just have to start moving.
Oh I also had a row of bad sleep quality mayby this played a part as well?
anyway I'm going to put more effort into it again.
I also got 2 boxes of chocolate last wednesday from my nephew because I helped out taking care of there dog when they were on vacation
I have 6 weeks off (4 now) from my job so that meant I moved less as well...
and last but not least I got back to eating ice cream even though they are way less in calories this time...
anyway here's the point I'm trying to get to....
Cycle 4 Day 1:
Weight: 143,3KG
BMI:37,7
Bodyfat:30,2%
Muscle weight: 95,1
Muscle quality: 81MQ
Metabolic age: 47years old
Funny when I thought it would be hard I lost 3kg
and now I bearly lost anything...
oh well I guess I just have to start moving.
Oh I also had a row of bad sleep quality mayby this played a part as well?
anyway I'm going to put more effort into it again.
