Achieving this kind of physique is actually easier than you might think. I say this coming from personal experience. There are many things in my life I am working hard to change but if there's one area of my life I already have down, it would be this. In other words, I have already achieved this "ideal male physique" you speak of. I'm at 10-12% body fat and often get complimented on my physique.
Building a physique like this strictly comes down to 3 things (as you might already know): diet, exercise, and sleep, with the first one being the most important. I've read countless articles, a number of books and scientific journals to have a decent understanding of how to create this "ideal" body. From what I have read and learned, it doesn't take an adjustment to hormones, taking steroids or anything "supplemental" to achieve this. It really doesn't have anything to do with testosterone or being on some fad diet. Those are all terms thrown around to make you buy a product. I've seen many guys in their 50s or 60s achieve this kind of physique just through making simple adjustments in their diet and simply applying simple habits in their day to day lives.
As far as the goals you listed out, I think the ones that only really matter are the ones that change your beliefs, especially the ones that target your self-esteem and the way you carry yourself. I think everything else could be taken care of through UH or through other means such as having a diet that makes building muscle and losing fat easy. If you added something on the list like "getting the mind to actively search for the best diet/ workout routine for yourself to achieve this goal" then I think that would help.
Also, I would like to add that having a diet that supports this kind of physique requires having the money to afford higher quality foods that better nourish the body. I've never seen/ heard of someone broke having a killer physique because things like protein shakes, chicken, or anything high protein costs so damn much now a days.
Overall, I like the idea. If Shannon was to make this, I would certainly buy it at some point because as I've learned from personal experience, having a body you are proud of can and will change your life forever.
Building a physique like this strictly comes down to 3 things (as you might already know): diet, exercise, and sleep, with the first one being the most important. I've read countless articles, a number of books and scientific journals to have a decent understanding of how to create this "ideal" body. From what I have read and learned, it doesn't take an adjustment to hormones, taking steroids or anything "supplemental" to achieve this. It really doesn't have anything to do with testosterone or being on some fad diet. Those are all terms thrown around to make you buy a product. I've seen many guys in their 50s or 60s achieve this kind of physique just through making simple adjustments in their diet and simply applying simple habits in their day to day lives.
As far as the goals you listed out, I think the ones that only really matter are the ones that change your beliefs, especially the ones that target your self-esteem and the way you carry yourself. I think everything else could be taken care of through UH or through other means such as having a diet that makes building muscle and losing fat easy. If you added something on the list like "getting the mind to actively search for the best diet/ workout routine for yourself to achieve this goal" then I think that would help.
Also, I would like to add that having a diet that supports this kind of physique requires having the money to afford higher quality foods that better nourish the body. I've never seen/ heard of someone broke having a killer physique because things like protein shakes, chicken, or anything high protein costs so damn much now a days.
Overall, I like the idea. If Shannon was to make this, I would certainly buy it at some point because as I've learned from personal experience, having a body you are proud of can and will change your life forever.
