Cycle 2 Day 2:
okay I dont have much to note but here are a few things:
1st I felt my Stomach burning during the 3rd off day, wich is speciale because normally I dont feel anything during off day's, it's useally on the day's on that I feel energy feelings in my body.
2nd: Day off 4 went okay I still felt slightly something but far from that speciale feeling from the 3rd day off, Let alone the 5th and 6th, So I decided to take only 3 days off.
3rd: Despite my scale saying I stayed the same weight and gained 0,2% fat, I could fit my wedding guest clothes better than before wich is weird (to be fair it was the only time I ever weighted myself with my clothes on and I only did it because of the deadline stress).
4th: this one happend today, I was done with my job for today and I thought to myself: that I always bought something from the supermarket before I get home, So my Mom wouldn't figure out that I always went there in the first place,
So here is the important part of the story: when I asked myself if I was hungry the answer was NO, I wasn't hungry yet I kept arguing with myself about it untill I did get hungry. (wich means that people can talk themselves into hunger,What might be one of the reasons why the exp/sub might be more challenging for people with obesity.)
I decided not to go, Once I figured this out,Only to find a 100% cacao chocolate bar in my freezer. (making this the 3rd one since I ditched the chicken bucket and the ice cream.) the fact it was only 50 gram and 307 calories did help alot though xD (considering that the chicken bucket is 1000 calories and the ice cream 1200 calories)..
So yeah, This is the slight update of the status report of how things are at the moment.
okay I dont have much to note but here are a few things:
1st I felt my Stomach burning during the 3rd off day, wich is speciale because normally I dont feel anything during off day's, it's useally on the day's on that I feel energy feelings in my body.
2nd: Day off 4 went okay I still felt slightly something but far from that speciale feeling from the 3rd day off, Let alone the 5th and 6th, So I decided to take only 3 days off.
3rd: Despite my scale saying I stayed the same weight and gained 0,2% fat, I could fit my wedding guest clothes better than before wich is weird (to be fair it was the only time I ever weighted myself with my clothes on and I only did it because of the deadline stress).
4th: this one happend today, I was done with my job for today and I thought to myself: that I always bought something from the supermarket before I get home, So my Mom wouldn't figure out that I always went there in the first place,
So here is the important part of the story: when I asked myself if I was hungry the answer was NO, I wasn't hungry yet I kept arguing with myself about it untill I did get hungry. (wich means that people can talk themselves into hunger,What might be one of the reasons why the exp/sub might be more challenging for people with obesity.)
I decided not to go, Once I figured this out,Only to find a 100% cacao chocolate bar in my freezer. (making this the 3rd one since I ditched the chicken bucket and the ice cream.) the fact it was only 50 gram and 307 calories did help alot though xD (considering that the chicken bucket is 1000 calories and the ice cream 1200 calories)..
So yeah, This is the slight update of the status report of how things are at the moment.
