Cycle 1 Day 4:
the results for now:
Height: 195cm (okay I know my height wont change but you never know if someone pops in later in the journal)
Weight: 147,5KG
BMI:38,8
Bodyfat:30,8%
Muscle weight: 97,15
Muscle quality: 86MQ
Metabolic age: 47years old
So Despite the fact I ate more ice cream and chicken last week I still managed to stay somewhat the same, I just lost some muscle sadly enough.
I'm happy that I'm still somewhat the same since my mother had a freak out yesterday, about that I gained so much that I couldn't wear my wedding guest outfit.
Also on day 4, I could feel the exp/sub really working,I do admit I was a little scared the first 2 days that I would go the route of appetite surpresser again but as it turns out my sleep is already improving slowly (wich is nice because I always used to be half asleep).
I also noticed that I had to drink way more yesterday at work and also that I was surprisingly doing well on only one piece of meat, except for the part that I became insanely tired till I got some food again.
So Yeah I know it's early but I'm starting to get good feelings on this exp/sub. : )
(also I decided to ditch the ice cream and chicken buckets yesterday so that would probably also help in the future).
the results for now:
Height: 195cm (okay I know my height wont change but you never know if someone pops in later in the journal)
Weight: 147,5KG
BMI:38,8
Bodyfat:30,8%
Muscle weight: 97,15
Muscle quality: 86MQ
Metabolic age: 47years old
So Despite the fact I ate more ice cream and chicken last week I still managed to stay somewhat the same, I just lost some muscle sadly enough.
I'm happy that I'm still somewhat the same since my mother had a freak out yesterday, about that I gained so much that I couldn't wear my wedding guest outfit.
Also on day 4, I could feel the exp/sub really working,I do admit I was a little scared the first 2 days that I would go the route of appetite surpresser again but as it turns out my sleep is already improving slowly (wich is nice because I always used to be half asleep).
I also noticed that I had to drink way more yesterday at work and also that I was surprisingly doing well on only one piece of meat, except for the part that I became insanely tired till I got some food again.
So Yeah I know it's early but I'm starting to get good feelings on this exp/sub. : )
(also I decided to ditch the ice cream and chicken buckets yesterday so that would probably also help in the future).
