I changed my schedule with loops to 3-4-4-3-1-1-0-0. I wasn't going to as to maybe it is self-sabotage of some kind but as Shannon recommends to listen to my instinct I will see how it goes.
I noticed that on the 3rd and 4th day off I was depressed, had no motivation for life and I was overwhelmed. First day of 3rd cycle today and 10 minutes after listening to the first loop everything changed. No depression, want to move on in life, completed several tasks I had piled up the last few days. I am thinking the program works very well on its goals however I am hoping the new adjustment will make the process smoother. I believe there are elements in the program which do work very well on making the process easier but their effects diminish when I don't listen for that long. I am noticing this happening from the first day off and it gets stronger and stronger until I enter a new listening cycle. I will notice how the new schedule works out, hopefully it will be smoother.
I also decided to eat as much later in the day as it helps me to eat less. After I eat for the first time in the day I enter a cycle of eating junk food every two hours. I skip breakfast (replaced it with just a fruit) and prepare something healthy for lunch so that I cover half the day in a healthy manner. Otherwise, If I continue like that, I see myself putting 3-5kg within the next three months.
I noticed that on the 3rd and 4th day off I was depressed, had no motivation for life and I was overwhelmed. First day of 3rd cycle today and 10 minutes after listening to the first loop everything changed. No depression, want to move on in life, completed several tasks I had piled up the last few days. I am thinking the program works very well on its goals however I am hoping the new adjustment will make the process smoother. I believe there are elements in the program which do work very well on making the process easier but their effects diminish when I don't listen for that long. I am noticing this happening from the first day off and it gets stronger and stronger until I enter a new listening cycle. I will notice how the new schedule works out, hopefully it will be smoother.
I also decided to eat as much later in the day as it helps me to eat less. After I eat for the first time in the day I enter a cycle of eating junk food every two hours. I skip breakfast (replaced it with just a fruit) and prepare something healthy for lunch so that I cover half the day in a healthy manner. Otherwise, If I continue like that, I see myself putting 3-5kg within the next three months.
