08-26-2022, 01:10 PM
Hi All, 8/26/2022
Last night I used my iPhone 3 (which is my glorified iPod) and played through that speaker... 12-16 clicks was what was specified for iPhones and I went with 16 (full volume on my iPhone) because it is hard to hear the ocean version over our a/c and fans.
Felt better this am than on previous mornings, even though I had accidentally left it on continuous loop so I must have gotten 5+ loops before I got up in the wee hours and turned it off.
At any rate, feeling more encouraged and will be using my iPhone 6s speaker tonight at 16 clicks, 4 loops/night playing the FLAC silent files on FLAC player+ iPhone app that came from the Apple Store.
Tonight will be the 5th night, so tomorrow night I'll take a break per Shannon's instructions.
For anyone else using this new generation of subs-- they seem to be less forgiving than previous generations where I got great benefit using an external speaker/mp3 player (so I wouldn't have my phone in my sleeping area). That arrangement seems to not work with the HOY at any rate, at least not very well.
Wish me luck! Here's hoping I can make this work and stay off my TRT, peptides for GH and other longevity strategies.
Cheers!
RonO
Last night I used my iPhone 3 (which is my glorified iPod) and played through that speaker... 12-16 clicks was what was specified for iPhones and I went with 16 (full volume on my iPhone) because it is hard to hear the ocean version over our a/c and fans.
Felt better this am than on previous mornings, even though I had accidentally left it on continuous loop so I must have gotten 5+ loops before I got up in the wee hours and turned it off.
At any rate, feeling more encouraged and will be using my iPhone 6s speaker tonight at 16 clicks, 4 loops/night playing the FLAC silent files on FLAC player+ iPhone app that came from the Apple Store.
Tonight will be the 5th night, so tomorrow night I'll take a break per Shannon's instructions.
For anyone else using this new generation of subs-- they seem to be less forgiving than previous generations where I got great benefit using an external speaker/mp3 player (so I wouldn't have my phone in my sleeping area). That arrangement seems to not work with the HOY at any rate, at least not very well.
Wish me luck! Here's hoping I can make this work and stay off my TRT, peptides for GH and other longevity strategies.
Cheers!
RonO
