4Kingdoms - Hormone Optimizer For Weight Loss v1

[Shannon]

Is this depression something you have been dealing with for a while, or is it coinciding with using HOWL?  Is it possible that this is somehow a subconscious response to not being able to stop the program?  You executed the program, but actually gained weight, while still being nowhere near the ideal body fat percentage.  This seems a bit odd to me.

This is something I've been aware of before HOWL.
I work 6 days a week.
I see my 23 y/o girlfriend once a month for a hook-up.
Surprised she is still with me.
The rest of the time, I'm taking care of my 77 y/o Mom.
Since her Brother died 2 yrs ago, it's just been me taking care of her.

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My life is better than most, just no outlets.
No vices, smoking, drinking, clubbing, etc.
One day off, very routine.

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With my work schedule, I'm surprised to be lifting weights 3 days a week!!
It's become addictive, I actually crave it!!

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The only "fat" I've been getting has been the avocado that I started eating.
My diet is actually horrible, lots of fast food because of my lack of time to cook.
Burger King, McDonald's, Subway.  No fries, just sandwiches. Grab and go.

When stores were open 24/7 it was easier with my schedule to go shopping and lately... most of the time, stuff I want is not on the shelves because of the supply chain.

Well whatever the case, best wishes with taking care of the depression.  I know that in cases where you feel trapped it can seem hopeless, but the only constant in life is change.  Hopefully some day you will be able to continue your HOWL journey.  In the mean time, find peace my friend.