4Kingdoms - Hormone Optimizer For Weight Loss v1

[4Kingdoms]

https://subliminal-talk.com/Thread-Shann...#pid254616

@Shannon
Just curious?
Do any titles in https://subliminal-shop.com/ help with depression?

https://subliminal-shop.com/products/dep...-aid-5-5-g

https://subliminal-shop.com/products/emo...pe-a-b-c-d

---

Like most people I subscribe to YouTube channels, I'm interested in.
The topic of the channel is Historical Facts and the YouTuber decided to go off-topic and talk about what depression is and how he overcame it.

After listening to what he experienced, I thought about how I felt and concluded that I too might have depression.
Much to my surprise, I own E-5!!

This will be my last entry for HOWL v1.
E-5 is an 8-month commitment.

---

Hormone Optimizer For Weight Loss v1 - mp3 Hybrid Trickling Stream
3 days on 3 days off

May 9, 2022
Weight 208 lb | 94.34 kg | Body Fat 34%

June 5, 2022
Weight 212 lb | 96.16 kg | Body Fat 31%

---

When I took 7 days off, I overate.
I tried listening for 2 weeks straight, but after 3 days I had to stop.
3 days later, I felt the urge to play it again. Autoconfig kicked in!!

---

Week 1 - full-body workout with dumbbells - twice a week
Week 2 - full-body workout with dumbbells - 3 days a week
Week 3 - full-body workout with dumbbells - 3 days a week
Week 4 - still on track!!

This is the most exercise with weights I've done since the pandemic closed the gym in March 2020!!
Muscle weighs more than fat.
My weight increased, but my body fat percentage decreased.

My appetite is so low, that family and friends remind me to eat.
I gave up eating cookies, ice cream, and diet soda.
Not sure why, I don't crave them anymore.

I've been eating one small avocado each day when I overheard someone tell his wife at the Doctor's office that eating an avocado every day cleared up his clogged arteries and his brain fog was gone!!

For the record, I never did like avocado and I still don't!!
I did notice that my dry eyes are moist since I started eating avocado.

---

https://subliminal-talk.com/Thread-Shann...#pid254615

Hey there @Shannon, dropping in for a quick chat. So far I'm seeing good results from HOWL but I have noticed that some people aren't getting the same level of results. My last reported weight was 204.8 lbs which was a nice decrease from my starting weight of approx 215 lbs during the first week of May before HOWL. Personally, I have found that HOWL works for me when:

1.) I sleep with it on (approx 4-6 hrs is how much I normally sleep).

2.) I continue to listen to it for an additional 4-6 hours after waking.

3.) On the rare days when I forget to turn the program off and listen for 12+ hours I normally will take the next day off then continue listening until the urge to take a break hits me such as in the aforementioned scenario.

In blunt terms the program works best for me when I listen to it for about 10 hours a day give or take. Early on I did follow the 7-8 loop recommendation but I've let the autoconfig due its thing. I do believe that daytime listening specifically in the early morning allows the appetite suppressant function of HOWL to shine and preventing me from pigging out. But I am only one tester, so do with this information as you will. Hopefully it helps someone else and helps you with future development.

Thanks for the feedback.