4Kingdoms - Hormone Optimizer For Weight Loss v1

[Shannon]

So the reason for the 7 days off is to note how long it takes for the effects to wear off and then adjust for that to prevent eating a lot of food on your days off. One of the big issues people have regarding weight gain and loss is guilt/shame/fear. So don't start beating yourself up. That's not productive.

So how many days off did the increased eating start? Just reduce your days off to that -1, and you're good.