03-05-2022, 10:19 PM
(03-05-2022, 07:16 PM)Zane Wrote: It’s looks like that my subconscious is back firing .
I am watching Netflix all day and this is making me feeling unproductive as I am just wasting time.
I am feeling a sense of ‘fear’ related to my future self …
Follow the recommended listening protocol for MLS but also consider mixing in a 2.5 minute listen of MLS during the day. For me this was a game changer because normally by midday (12pm-1pm) I start fading a little bit however the inclusion of the short 2.5 minute loop was beneficial. Don't be discouraged. Regular people have issues concerning self-esteem, achieving their full potential, and overcoming procrastination but with ADHD (IMO) there's a good possibility of those issues being magnified because our brains are wired differently. Also what @Shannon said as well.
