Superman's DMSI 3.4 journal

[Shannon]

Doing +1 loop per day on per ASRB2 cycle?  Or just 2 loops?

Doing 2 loops per day on

Is that because you believe AutoConfig guided you to that?

After doing too many loops I decided to scale it back and just have been doing 2 loops per day on. I haven't tried any more yet. Not sure if that's autoconfig

AutoConfig would have given you the urge to either do a specific number of loops, or a specific increase in volume, or just to increase those.

If you have too much fear to have AutoCoinfig execute, then you should follow the slow and steady increase of exposure route.  Just doing what's comfortable in this case will just waste your time.

Most people will do best starting with Ultrasonic format, 1 loop a day, and increasing +1 loop/ASRB2 cycle.  If you get to 9 loops a day on, and still have yet to overcome the resistance, then switch to Hybrid and repeat.

For those who tend to do better with Masked than Hybrid, start off with Masked, then move to Ultrasonic, then move to Hybrid.  For those who do better with Hybrid than Masked, start with Ultrasonic, then go to Hybrid, then try Masked.

I'll add this to the instructions, since I see a lot of you are trying hard to prevent yourselves from executing AutoConfig.  Quite a surprise to see that.