09-29-2021, 06:10 PM
I'll add another thought,
Because of working with a bodywork practitioner extensively, I had sort of come to the conclusion that releasing is entirely about feeling the body more, through breathing, awareness, stillness, etc.
But this program is making me rethink that. I don't know how it's scripted (obviously) but it seems simply through cognitive reframe I can get to substantial emotional (and therefore physical) releases. "Is this necessary? is this helpful? is this based in reality? " whoooosh Gone. Kind of reminds me of Sedona Method or Byron Katie's work, but just for Fear, and super powered. Never really felt anything like this.
Im sure the bodywork doesn't hurt
Because of working with a bodywork practitioner extensively, I had sort of come to the conclusion that releasing is entirely about feeling the body more, through breathing, awareness, stillness, etc.
But this program is making me rethink that. I don't know how it's scripted (obviously) but it seems simply through cognitive reframe I can get to substantial emotional (and therefore physical) releases. "Is this necessary? is this helpful? is this based in reality? " whoooosh Gone. Kind of reminds me of Sedona Method or Byron Katie's work, but just for Fear, and super powered. Never really felt anything like this.
Im sure the bodywork doesn't hurt
