**Jake's Overcoming Fear v.3 5.75.7G Journal**

[Jake2015]

Day 84/180 ON #1- Tues 10 August - *Hybrid 4 loops cycle 3*
Played the sub during the day as mentioned in the previous post - lead to agitation, restless, discomfort. I wasn't comfortable listening to the sub in the day. In all the times (a few) that I've listened in the day I don't believe its been a fun experience.

In my experience, these feelings when listening while awake, lead to a breakthrough afterward. So might be worth it to periodically give it a try and see if it helps.

In my case, I mostly listen while awake and these feelings of discomfort are rather rare, but as mentioned, lead to a breakthrough each and every time I experienced them.

Congrats on making it half-way
MM

thanks man@MegaMan is that the case?

Its not great. I wondered is it the sub or is it that I'm trying to make sure the phone is with me as I move around my apartment and that feeling of restriction but it must be the sub. It isn't nice. 

Sleep listening is easier for sure. 

Thank you man got to the half way mark lol really hoping I can see indication of fears no more even small ones soon.