Day 65/180 ON #2- Thurs 22 July
1) Got to bed after taking the sleep supps. Aim was 1am, slept after some youtubing around 1.30am.
2) Woke at 10am due to alarms, kept snoozing and finally sat up at 10.30am - terrific compared to last week or so but not ideal.
3) Long story short finished morning ablution etc by 11.05 and then made "add water to mix" pancakes as easy so why not. Ate and according to my timeblocking, I was going to go out for a walk around now but saw @Shannon 's post to me above which I wanted to reply to incase he was online anytime soon thus decided to update my journal and then go walking.
Walking isnt an easy thing as I hardly go out anyway so im going for a walk to see if it changes my mood and helps with the procrastination and flunk ive been in as per my past few posts.
4) Today was tired when i woke but it wasnt as much of a struggle as it was yesterday. I purposefully stayed in bed even when I woke a little here and there until 10am was reached to give my body as much rest as I could. Mentally did I get good quality sleep, I hope so.
5) I do now feel a little tired, due to the high carb pancakes (plus maple syrup and nutella cos im worth it lol) but I have to walk so not going to dilly dally on it any longer.
6) Mood seems a little bit better but that is because I have eliminated alot of stress and pressure such as studying from my schedule. So lets hope hybrid really helps me out which i will download later today and start after my 2 days off.
7) Bowel movements seem not to be abnormal today so far. Not diarrhoea is what I mean.
1) Got to bed after taking the sleep supps. Aim was 1am, slept after some youtubing around 1.30am.
2) Woke at 10am due to alarms, kept snoozing and finally sat up at 10.30am - terrific compared to last week or so but not ideal.
3) Long story short finished morning ablution etc by 11.05 and then made "add water to mix" pancakes as easy so why not. Ate and according to my timeblocking, I was going to go out for a walk around now but saw @Shannon 's post to me above which I wanted to reply to incase he was online anytime soon thus decided to update my journal and then go walking.
Walking isnt an easy thing as I hardly go out anyway so im going for a walk to see if it changes my mood and helps with the procrastination and flunk ive been in as per my past few posts.
4) Today was tired when i woke but it wasnt as much of a struggle as it was yesterday. I purposefully stayed in bed even when I woke a little here and there until 10am was reached to give my body as much rest as I could. Mentally did I get good quality sleep, I hope so.
5) I do now feel a little tired, due to the high carb pancakes (plus maple syrup and nutella cos im worth it lol) but I have to walk so not going to dilly dally on it any longer.
6) Mood seems a little bit better but that is because I have eliminated alot of stress and pressure such as studying from my schedule. So lets hope hybrid really helps me out which i will download later today and start after my 2 days off.
7) Bowel movements seem not to be abnormal today so far. Not diarrhoea is what I mean.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
