07-21-2021, 05:16 PM
(07-18-2021, 06:38 PM)Chris P. Bacon Wrote:(07-18-2021, 05:39 PM)Shannon Wrote: I have noted many times that resistance results in exhaustion. Overcoming what is resisting, or what is being resisted, released that resistance and the exhaustion goes away. No more battle.
Yea, but to see that it's still applicable in the new tech is interesting.
My subconscious was still having a ton of fear going on so I took a shower and then decided to try hybrid. It's handeling whatever is going on a lot better.
This whole scenario is pointing to an issue that I've know about but really hasn't hit home until today. The communication between my conscious and subconscious mind is in very poor shape. I basically don't know how to release stuff when it comes up and i don't trust myself all that much. To me at least that indicates a communication error. I'm not sure if I'm overthinking it but I can't consciously assist myself in releasing anything and it is difficult if not impossible for me currently to consciously do this. I cannot recall the last time I truly let go of any of my own issues. I'm forgiving with others, but not to myself. I would like to fix this.
Any methods you guys find useful would be greatly appreciated and a good start. Thank you in advance.
I would like to
Thinking about the things and then breathe it in deeply into your belly. Hold it for 3-5 seconds.
Then exhale it out and relax for a moment.
This little technique helps me relax.
The key is to be aware of when your mind is spinning so you can activate the exercise and let go!
Hope it helps!
-LM
1. Do whatever you want.. risk whatever your gut tells you because.. you know you have good intentions.
2. Pressure forms the man.
3. Clarity gives space for better decisions.
