Day 64/180 ON #1- Wed 21 July
1) Took the sleep supps, went to bed and watched youtube until time to sleep. Goal 1am, slept maybe 1.30am. - hit play on OF3
2) Woke maybe once or twice during night, cant recall if I did dream or not though I feel I did. Hit snooze. I was exhausted, tired, no desire to wake immediately.
3) Eventually at 11.20am, after many snooze hits on the alarm I pulled myself up and sat up. I was tired.
4) time now is 1.37pm, 2hours after I woke and im still tired and sleepy. I do not feel awake at all. - Ive had breakfast and finished during these 2hours.
5) Bowel movements are smoother than before so the diarrhoea was the result of too many sleep supps at that time (melatonin and mg both can result in diarrhoea). Ive reduced the levels of both and they had helped me get sleepy and so I may have found close to a sweet spot with them.
Conclusion: either its the sleep supps or the sub that has today made me feel so tired and out of it. Considering I havent changed anything and this doesnt seem to be the way 4loops has affected me consistently im inclined to err that this is the sleep supps though even those at a greater amount havent resulted in me being so tired after sleep. Maybe its neither the sub nor the supps but my body trying to get back sleep its lost in the past 2weeks? Ive slept for 9-10hours so I dunno.
Ill stay longer on 4 loops as im afraid of moving to 5 loops incase it results in more of a shut down in mood, motivation, drive etc. I want to find the sweet spot but im worried about moving up. Im at a loss if 4 loops is doing anything when I cant really tell myself.
1) Took the sleep supps, went to bed and watched youtube until time to sleep. Goal 1am, slept maybe 1.30am. - hit play on OF3
2) Woke maybe once or twice during night, cant recall if I did dream or not though I feel I did. Hit snooze. I was exhausted, tired, no desire to wake immediately.
3) Eventually at 11.20am, after many snooze hits on the alarm I pulled myself up and sat up. I was tired.
4) time now is 1.37pm, 2hours after I woke and im still tired and sleepy. I do not feel awake at all. - Ive had breakfast and finished during these 2hours.
5) Bowel movements are smoother than before so the diarrhoea was the result of too many sleep supps at that time (melatonin and mg both can result in diarrhoea). Ive reduced the levels of both and they had helped me get sleepy and so I may have found close to a sweet spot with them.
Conclusion: either its the sleep supps or the sub that has today made me feel so tired and out of it. Considering I havent changed anything and this doesnt seem to be the way 4loops has affected me consistently im inclined to err that this is the sleep supps though even those at a greater amount havent resulted in me being so tired after sleep. Maybe its neither the sub nor the supps but my body trying to get back sleep its lost in the past 2weeks? Ive slept for 9-10hours so I dunno.
Ill stay longer on 4 loops as im afraid of moving to 5 loops incase it results in more of a shut down in mood, motivation, drive etc. I want to find the sweet spot but im worried about moving up. Im at a loss if 4 loops is doing anything when I cant really tell myself.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
