07-19-2021, 08:06 PM
(07-19-2021, 02:46 PM)RTBoss Wrote:(07-19-2021, 02:27 PM)Raykon Wrote:(07-19-2021, 01:50 PM)Shannon Wrote: No interruptions.
Is a 3-5 second pause an interruption? (logic says yes but I want to be sure)
also I think I'm iron deficent, I think that is contributing to my fatigue, Because I'm a pescatarian and dont eat read meat or chicken anymore
I took an iron pill right now feel less fatique and better, i am also listenign to the stage 2 now though so I don't know if thats contributing to me feeling better or not.
Yes, any pause disrupts primary ASRB and is therefore an interruption. I get pissed when I find out my player has stopped, even for 5 seconds, lol! Probably part of my version of perfectionism.
If you're a pescatarian, you'd be surprised. There's iron, B-12, and Vitamin D - not to mention omega-3 fatty acids - in many varieties of fish.
You will want to make sure you're consuming seafood with the lowest mercury levels, however.
- Anchovies, herring, North Atlantic mackerel, pollock, sardines, shrimp, freshwater trout, squid, clams, crayfish and catfish.
Thank you I'll keep that in mind
