07-19-2021, 08:02 PM
(07-19-2021, 02:52 PM)Shannon Wrote:(07-19-2021, 02:27 PM)Raykon Wrote:(07-19-2021, 01:50 PM)Shannon Wrote: No interruptions.
Is a 3-5 second pause an interruption? (logic says yes but I want to be sure)
also I think I'm iron deficent, I think that is contributing to my fatigue, Because I'm a pescatarian and dont eat read meat or chicken anymore
I took an iron pill right now feel less fatique and better, i am also listenign to the stage 2 now though so I don't know if thats contributing to me feeling better or not.
That shouldn't have much impact.
Definitely get your vitamins and minerals on while using these high end programs. They are very demanding of your most energy and oxygen demanding organ, your brain. Iron supplementation is important. You also need the other trace minerals and electrolytes as well. As a pescatarian (sp?), you should have good access to iron from tuna that starts off deep red, like Ahi. You also definitely want to give your brain plenty of the Omega oils that it uses to build and heal itself; IIRC, Omega-3 and 6, which are commonly found in certain types of fish, such as certain species of wild Alaskan salmon. Make sure they're wild caught though.
Sweet thanks for the info, I didn't know Tuna & Wilf Fish had Iron, That's good, I like Sushi allot, I usually get raw fish, I only buy wild fish at the grocery store, but when I eat sushi sometimes I eat stuff that isn't raw, If i have no choice. but I'll go back to raw only.
I've been taking allot of vitamin C and D3 chewable pills, and Vitamin b12, like going over the reccomended daily limit. Not sure why, part of the reason is it tastes good, & because I lift allot of weights, and I'm always using my brain to make music and or engineer music, I feel like I probably need more then an average person.
