Tiger's Blood - UMS v2 (Life Tune up now) - Boxing, Discipline, Perseverance

[Shannon]

No interruptions.

Is a 3-5 second pause an interruption? (logic says yes but I want to be sure)

also I think I'm iron deficent, I think that is contributing to my fatigue, Because I'm a pescatarian and dont eat read meat or chicken anymore

I took an iron pill right now feel less fatique and better, i am also listenign to the stage 2 now though so I don't know if thats contributing to me feeling better or not.

That shouldn't have much impact.

Definitely get your vitamins and minerals on while using these high end programs.  They are very demanding of your most energy and oxygen demanding organ, your brain.  Iron supplementation is important.  You also need the other trace minerals and electrolytes as well.   As a pescatarian (sp?), you should have good access to iron from tuna that starts off deep red, like Ahi.  You also definitely want to give your brain plenty of the Omega oils that it uses to build and heal itself; IIRC, Omega-3 and 6, which are commonly found in certain types of fish, such as certain species of wild Alaskan salmon.  Make sure they're wild caught though.