07-18-2021, 07:59 AM
(07-18-2021, 07:47 AM)RTBoss Wrote: What form of magnesium are you taking? Mag citrate will have a laxative effect, for sure. I use magnesium glycinate. It's more expensive, absorbed well, and better tolerated. That said, tastes like complete shit! Lol.
yeah the mg im taking is citrate, sadly its all I could conveniently find here in Europe.
The ZMA I have is mg aspartate but im sure the citrate was the culprit.
Its odd in the past I could take as much and be fine but now i had the runs with the same amount.
Clearly not the sub sadly.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
