07-15-2021, 08:48 AM
I am exactly like you, Nomad, regarding diet & exercise. I'm either all-in, or not exercising and eating like a trucker. Currently in the latter, and instead of beating myself up about it, I accept it. I need to start changing over to a more moderate approach, where I exercise and eat healthy because it's good for my body, rather than do it for the aesthetic reasons. Right now, the motivation just isn't there yet, and I accept that. I'm hoping that will change during this run of OF. I had an easier time of it running LTU6, but I guess my energy is being spent under-the-hood on overcoming fear.
