**Jake's Overcoming Fear v.3 5.75.7G Journal**

[Jake2015]

Day 49/180 ON #2- Tues 6 July - part 2

1) As per my post above, I asked Shannon and got my answer here :
https://subliminal-talk.com/Thread-Shann...#pid246904
(read before and after this post for further information).

2) Shannon has advised I do this:
"If you prefer using ultrasonic or masked, then continue adding a loop per day on each ASRB2 cycle. Since you seem to be our most fearful customer at the current time, simply continue adding loops until you manage to hit enough loops to either override the issue, or you run out of time to run them in a day. I don't suggest more than 8 or 9 under any circumstances. If you get to that point and still have worries that it's not enough, start adding days on until you override those worries."

Tomorrow starts my off days so once the 2 days off are over I will begin with 4 loops and see how I go. If I continue then ill increase as instructed.

3) Other than this today as been a day of procrastination mostly even though I have done some or many things they were the small or easier tasks and they were dragged on with lots of time wasting and distractions today albeit youtube or social media. Even whilst using them I was aware of was being distracted and wasting time yet I was unable to stop myself.

Other than this its been a tiring mentally draining day today. Its 12.30am, ive yet to shower and my mind is drained from staring at a bright screen reading and thinking hard about the various types of resistances I am showing.

Beyond this I just want to add some words here that are not related to this journal of data but for anyone reading this that is new to these subs or that are needing some hope.

Im someone that has been here with these subs for 6 years. I always felt I wasnt executing the subs, as in what the subs were said to do were not doing for me. You only need to see my profile signature at the bottom of my posts to see the subs ive used etc.

This sub I started with the mindset I have nothing to lose, it is focused on fear and fear as Shannon has found is the reason for failure to execute subs.

Today with shannon's help even though consciously ive been unable to see or trust that I was executing it is clear from the forms of resistance I am showing (even 1 would be something but im showing between 3 to 4 different types of resistance) that the sub clearly is doing something for my subconscious to be so bat shit scared and freaking out the way it is. Why is it such a scardy cat ive no idea I only wish it wasnt but hey thats why im here and we are all here.

My point is that if I after 6 years of hope, trust and determination have finally reached hope that this sub will work then things can only get better for me and thus for you all. Believe me no matter how hard it may be for me from OF 3 onwards things can only get better so they can for you.

All credit goes to shannon though for believing in himself and continuing on. I now hope to increase the intensity as mentioned above and to deal with all my BS fears once and for all!!