07-01-2021, 05:29 PM
Day 45
Last night was my first "on" night (two hybrid loops) after a two day break. I didn't experience any anxiety this morning like I did during my last cycle, so that's nice. The antisocial tendencies are still there. At work, I enjoy keeping to myself. I find myself irritated when someone interrupts my train of thought, particularly since I've been making headway on a pet project.
The hybrid loops are definitely pushing me. I sleep well, but I also get very sleepy a few hours before my bedtime. The sleepiness usually deepens my moodiness. I've been allowing myself an extra hour of sleep this week but it hasn't stopped the intense evening fatigue. When I started my "on" night (last night), I considered backing the loops off to one. But before I do that, I want to get a good feel for what two loops is doing before I reduce the input. I plan on at least one more cycle of two loops, then I'll reevaluate. It's a long weekend, so I should be able to get whatever extra sleep I might need.
Last night was my first "on" night (two hybrid loops) after a two day break. I didn't experience any anxiety this morning like I did during my last cycle, so that's nice. The antisocial tendencies are still there. At work, I enjoy keeping to myself. I find myself irritated when someone interrupts my train of thought, particularly since I've been making headway on a pet project.
The hybrid loops are definitely pushing me. I sleep well, but I also get very sleepy a few hours before my bedtime. The sleepiness usually deepens my moodiness. I've been allowing myself an extra hour of sleep this week but it hasn't stopped the intense evening fatigue. When I started my "on" night (last night), I considered backing the loops off to one. But before I do that, I want to get a good feel for what two loops is doing before I reduce the input. I plan on at least one more cycle of two loops, then I'll reevaluate. It's a long weekend, so I should be able to get whatever extra sleep I might need.
