06-30-2021, 05:07 AM
You are mentioning laying awake and falling asleep later than planned a lot. Do you have a bedtime routine? Nothing fancy, just some steps that you repeat every night. It helps to signal to your body that it's time to unwind and sleep.
On day 40 you also mentioned watching tv and youtube before sleeping. Screentime before sleep messes with your body chemistry (blue light from monitors, makes your body suppress melatonin. Melatonin regulates sleep-cycle.). So it would be best to avoid any screens about 30 min before sleeping. If that's not possible you can use software to filter out the blue light, like f.lux on PC or low blue light mode on android.
I try to do both. If I fail the cut-off time, the software still got my back
Hope this helps
MM
On day 40 you also mentioned watching tv and youtube before sleeping. Screentime before sleep messes with your body chemistry (blue light from monitors, makes your body suppress melatonin. Melatonin regulates sleep-cycle.). So it would be best to avoid any screens about 30 min before sleeping. If that's not possible you can use software to filter out the blue light, like f.lux on PC or low blue light mode on android.
I try to do both. If I fail the cut-off time, the software still got my back
Hope this helps
MM
