06-24-2021, 05:25 AM
Day 38
Continuing with the hybrid format, I lowered the volume by one click last night. I got an amazing night's worth of sleep. The tradeoff is that the experience was less intense. Either way, I have no doubt that hybrid is going to be more effective for me. I was able to handle 5 days of 3 ultrasonic loops. I don't think that's going to be the case with hybrid. After two days of hybrid, i feel like i need a break.
Continuing with the hybrid format, I lowered the volume by one click last night. I got an amazing night's worth of sleep. The tradeoff is that the experience was less intense. Either way, I have no doubt that hybrid is going to be more effective for me. I was able to handle 5 days of 3 ultrasonic loops. I don't think that's going to be the case with hybrid. After two days of hybrid, i feel like i need a break.
