06-20-2021, 05:16 PM
Day 32 OFF - Mon 21 June - OFF#1 - part 2
1) I wanted to add that whilst trying to sleep (see part 1) that a song I had playing amongst a large number of songs in a playlist kept playing in my mind. Its annoying when that happens.
2) Its now 4.14am and ive sat watching youtube and playing on my phone and eating but not gone back to sleep nor had the urge too. I think waking at 6am is going to be hard.
3) From this a lesson I think ive learnt is to realise that after 1 or 2 or 3 days of hitting my goals I need to take a break of 1-2 days. This is just for now until I can get to a 5 -7 days a week habit of working on my goals. For now i need to realise if im unable to sleep then I should just chill out perhaps.
4) this is my day off and I cant sleep, so I may not increase to 3 loops a day but still to 2 loops for now.
1) I wanted to add that whilst trying to sleep (see part 1) that a song I had playing amongst a large number of songs in a playlist kept playing in my mind. Its annoying when that happens.
2) Its now 4.14am and ive sat watching youtube and playing on my phone and eating but not gone back to sleep nor had the urge too. I think waking at 6am is going to be hard.
3) From this a lesson I think ive learnt is to realise that after 1 or 2 or 3 days of hitting my goals I need to take a break of 1-2 days. This is just for now until I can get to a 5 -7 days a week habit of working on my goals. For now i need to realise if im unable to sleep then I should just chill out perhaps.
4) this is my day off and I cant sleep, so I may not increase to 3 loops a day but still to 2 loops for now.
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
