**Jake's Overcoming Fear v.3 5.75.7G Journal**

[Jake2015]

So, did you reduce the caffeine intake and drink more water?

Reduce it no bro, remember you said it wont affect anything so it gave me peace to continue as I am doing.

I see. On the other thread, Shannon said it's possible that your tons of caffeine intake may degrade or main source of why you're not executing optimally. Because it's make you have less sleep time, become night owl often, and the brain are too exhausted to process the subliminal input. Maybe it's time to take less caffeine? For the sake of better future. Better absorption for the subliminal. And for better you.

Hey bro thank you yes I read that after I replied to you here and then replied to shannon there. So yeah ill be doing that more so when im back at uni and planning my 6 months change where I slowly make easy shifts in my whole daily structure rather than running at it. Caffeine is already in my books to change reduce and eliminate as is sugar too. thank you so yeah I think this may be true too.