Overcome Fear v3 - Happiness, Freedom, Love & Music

[Shannon]

Yes I've had OCD a large portion of my life, but not neccessarily as bad as it has been since I started running OF v2 & OF v3 . I wash my hands more , before I didn't do it to the point where it cracks. Anytime I touch something that other peoples hands touch allot, I feel a strong need to have to wash my hands, and I wash it with really hot water. I dont feel like it cleans it enough if the water isnt almost burning hot. I accidently burned my hands last week and my hands were injured.



It's definitely worse then before. I should also note that my OCD has been on and off throughout the years. some times it's worse then other times. but right now its worse then ever.

Despite how I feel about it, I'm now trying to consciously not be so obsessed with it. basically forcing myself to try and relax and let it be. Trying to remind myself that I'm being irrational.

OCD is a fear response.  Obviously, you are currently working on an irrational fear of germs. You'll need to keep using the program to get yourself past that.

Have you ever had this issue previously?

That would indicate that whatever is causing it is being worked on.  I suggest you see what happens to it while OFv3 is playing, and how long any such changes require while the program is playing.