05-28-2021, 11:43 AM
Despite how I feel about it, I'm now trying to consciously not be so obsessed with it. basically forcing myself to try and relax and let it be. Trying to remind myself that I'm being irrational.
(05-28-2021, 11:36 AM)Shannon Wrote: OCD is a fear response. Obviously, you are currently working on an irrational fear of germs. You'll need to keep using the program to get yourself past that.
