OF v3 Notebook

[Ruffian]

Today is my day to run another loop. I had been planning to run it when I went to bed, as I did before. But I had a miserable day at work. Now, let me be clear, most people were just doing their jobs (this is a business with hundreds of employees) and going about their business. But that small percentage of slacker stupidiots (in my department no less) just punched my buttons. Even though I know better, I was in a stew of anger and irritation.


So when I got home, I took a shower, and laid down and listened to a loop. Superficially, I'm feeling better, but I can still feel that undercurrent of anger lurking.

I've been respecting Shannon's request that we don't change anything in our listening regime for at least two weeks. But even before this, I was thinking I need more loops...