OFv2 for Self Confidence

[Shannon]

Hi everyone, 

I have started OFv2 Utrasonic at 13 March and used it about a month without any effect. So I changed it to Masked Ocean. This caused me to be more concious while sleeping and I started to remember my dreams. Just regular dreams, nothing related to fears. I am worried if I am one of those people which subs don't work for them at all?  Should I increase the loops?

Also how exactly does OF work?  Is it suppose to bring up my fears to let me face them?  

Thanks

This is far from enough evidence to conclude that you're one of the people for whom subs do not work at all.  Those people are extremely rare.

The key is that you'll need to experiment.  Different settings result in different levels of what I call "perceptory pressure" on the subconscious, which affects how it responds.  

For example, if you're using Ultrasonic format and you use it at the recommended volume and you get "no results", that suggests that your subconscious has a high degree of fear, and the program is being played too loudly.  The result is that the peremptory pressure causes (in this case) so much fear of losing the fear that your subconscious believes "keeps it safe" that it simply locks down and stonewalls.

Masked format gives a lot less perceptory pressure.  You noticed a difference, but you're not noticing the dreams deal with overcoming your fears.  That could indicate a few different things, one of which being that there now is not enough perceptory pressure to get started or override the subconscious fear of losing your fear.

I suggest you try this:

Switch back to Ultrasonic format, and start using it again at the lowest possible volume.  Use it that way for a week, and the up the volume 1 click or notch.  Repeat.  At some point, you'll find the optimal window of volume and it will start triggering appropriate results.  Generally the more fearful someone is, the narrower that window will be, so it may only be one specific notch.  That's why we want to spend a week at each volume, to really understand what it's doing.

OF v3 will be coming out relatively soon, it may be 1-3 weeks.  When it does, ask Ben on the back end to see if you are eligible for a free upgrade.  If you should you end up on v3, you'll want to start over again, but v3 is going to be a significant upgrade.

@Shannon
Would hybrid work too or would that be too much power in this case?

If Ultrasonic is too powerful, Hybrid will most likely only make things worse. You would need to assess whether you can find a volume in Ultrasonic that is useful.