Day 4
Last night I had a long and complicated dream that felt so real that when I “woke up”, I thought ‘No dreams last night.’ Then I woke up further and went OMG.
The relevant aspect is: it wove together two major situations involving huge anxiety and fear from my childhood and teen age (in the latter I had experienced what I now know to be dissociation-while I was there, it was like it happened to someone else, I didn’t give a damn, underperformed and to date I do not know how it ended.) While the dream wasn't too distressing, it confirmed that the scared and traumatized chid is still in there.
@Shannon , after 3 months of E3 and 7 months of LTU6, why would these major fears appear now, on IYE? More importantly, is IYE equipped to heal those or do I risk stirring up shit that this program cannot handle?
I listen at night, strictly following instructions, ultrasonic, volume 14 out of 16 on an iPad Pro placed right behind my head. I found out that if I go lower volume than that, I do not get any dreams.
Last night I had a long and complicated dream that felt so real that when I “woke up”, I thought ‘No dreams last night.’ Then I woke up further and went OMG.
The relevant aspect is: it wove together two major situations involving huge anxiety and fear from my childhood and teen age (in the latter I had experienced what I now know to be dissociation-while I was there, it was like it happened to someone else, I didn’t give a damn, underperformed and to date I do not know how it ended.) While the dream wasn't too distressing, it confirmed that the scared and traumatized chid is still in there.
@Shannon , after 3 months of E3 and 7 months of LTU6, why would these major fears appear now, on IYE? More importantly, is IYE equipped to heal those or do I risk stirring up shit that this program cannot handle?
I listen at night, strictly following instructions, ultrasonic, volume 14 out of 16 on an iPad Pro placed right behind my head. I found out that if I go lower volume than that, I do not get any dreams.
E3+DRS -> LTU6 -> IYE -> DRS -> LTU6 Refresher -> OF3
