03-30-2021, 12:14 AM
I dont have too much recollection of my early childhood, its mostly just a blur tbh. What I do know tho, is that I grew up in a pretty toxic environment that continously taught me not to express myself otherwise ill get hurt. Regarding a psychotherapist ive actually begun seeing one.
I dont intend to completely give up on subliminals. So pushing through is what im aiming for. But as you say, harder isnt always better. I need to find a balance were I can deal with whatever arises but at the same time dont end up completely apathethic and depressed 24/7 for weeks.
Problem with US for me is that I sleep terrible with it on, even on very low volume. And using US during the day for 8 hours (5 loops) is not ideal as im sometimes on the move. Currently im experimenting with reducing loops per day with masked format. In terms of apathy I already feel a little bit better. Is it adviceable to have the same on and off days if you reduce the amount of loops?
Im also curious what you think is the best sub choice for dealing with stuff like this? OF is more directed to dissolving the wall of fear id guess, whilst E4 does have a loving quality to it which I like.
I dont intend to completely give up on subliminals. So pushing through is what im aiming for. But as you say, harder isnt always better. I need to find a balance were I can deal with whatever arises but at the same time dont end up completely apathethic and depressed 24/7 for weeks.
Problem with US for me is that I sleep terrible with it on, even on very low volume. And using US during the day for 8 hours (5 loops) is not ideal as im sometimes on the move. Currently im experimenting with reducing loops per day with masked format. In terms of apathy I already feel a little bit better. Is it adviceable to have the same on and off days if you reduce the amount of loops?
Im also curious what you think is the best sub choice for dealing with stuff like this? OF is more directed to dissolving the wall of fear id guess, whilst E4 does have a loving quality to it which I like.
