12-10-2020, 02:05 AM
I think it's not so much that UMS is causing the stress. UMS causes a mild headache, tiredness and a feelings of overload, especially when I wake up after a night it was running. I just turned up the listening frequency (from 4 to 5 cycles per night) and usually that's when the symptoms are the heaviest.
The stress has been there for almost as long as I can remember. Stress and fear were very dominant factors in my youth and life. They've limited me/had an impact in ways beyond what I can explain here. I feel the stress in my body (tension) and it basically prevents me from being able to relax. I always feel like I should do more/should have done more and so on.
I meditate a couple of times a week to find relief. The thing is, I'm not able to reach the deep relaxation/stress relief I experienced the couple of times when I did play SR while meditating. That relaxation caused me to feel much better in my body.
I'd like to use many of your subs to improve many aspects of my life. They'll all take longer periods of time to use. In an ideal world I'd also use a run of SR each day or a couple times a week for my well being. I like the immediate effect so I guess that works better than running SR for months and hours daily, switching to another sub and having the effects fade.
So basically I'm trying to figure out a way to use SR but I know I shouldn't use 2 5g programs together so I guess the only way would be to wait untill I've finished UMS and run SR not as a relaxation practice but intensively for a while (just like other subs) and than move on to another sub, right? Anyway, I'm glad you're creating these things and I wish had them earlier in life.
The stress has been there for almost as long as I can remember. Stress and fear were very dominant factors in my youth and life. They've limited me/had an impact in ways beyond what I can explain here. I feel the stress in my body (tension) and it basically prevents me from being able to relax. I always feel like I should do more/should have done more and so on.
I meditate a couple of times a week to find relief. The thing is, I'm not able to reach the deep relaxation/stress relief I experienced the couple of times when I did play SR while meditating. That relaxation caused me to feel much better in my body.
I'd like to use many of your subs to improve many aspects of my life. They'll all take longer periods of time to use. In an ideal world I'd also use a run of SR each day or a couple times a week for my well being. I like the immediate effect so I guess that works better than running SR for months and hours daily, switching to another sub and having the effects fade.
So basically I'm trying to figure out a way to use SR but I know I shouldn't use 2 5g programs together so I guess the only way would be to wait untill I've finished UMS and run SR not as a relaxation practice but intensively for a while (just like other subs) and than move on to another sub, right? Anyway, I'm glad you're creating these things and I wish had them earlier in life.
