11-05-2020, 07:24 PM
Overcoming Fear 5.75g.
-Kuroshabedi said this here
Quote:A little comparison from past and now for me as a reminder for negative deppressive days
In my past i had no and negative relationship to my mother and brother, now i am talking everyday with my mother and i am building a positive relationship with my brother we even went out after playing basketball. I can sense that he is respecting me more et cetera.
In my past i had really bad addictions like drugs and smoking bcz of some childhood trauma and now i stopped all of them.
In my past i had a very chaotic life without any routine now i wake up every morning meditate for 15 minutes and read for at least 20 minutes books that help for self improvement.
In my past i was always anxious and feared every little situation now i am a much more laid back person that never looses hope
In my past my thoughts were all chaotic and unconscious now i am more in control and direct my thoughts. Im aware of them.
In my past i was always avoiding everything and thought i am an introvert but now i am longer sure because i really think that was a lie have feeded my mind with. I literally want to do so many things and i want to socialize.
In my past i was holding unhealthy friendships for ten years and now i finally had the courage and let go of them without feeling guilty
In my past i was not caring about myself and now i am caring about myself my appearance my body my diet.
In my past i couldnt hold eye contact i was the worst person for holding eye contact and now i feel like i am a pro in that. So much that i sometimes feel like it was too much and i dominated that person. I have to practice it more.
For me OF in combination with no PMO (porn,masturbation and orgasm) and some supplements for brain like fish oil et cetera is perfect.
-Kuroshabedi said this here
