Mr Steve's OF Journey

[Mr_steevee]

What format have you used during your run?

I started with hybrid on ear buds, read that Shannon said it’s not a brilliant idea and switched to masked. I didn’t notice a difference. I switched between ocean waves and the stream one every now and then when I was tired of the same sound for days.

Oh ok 

I am running E4 with masked format in earbuds

With E4 I get the sense that nothing is happening even though it is behind the scenes.

What are you using now? Do you get results now? :-)

I am using masked ocean waves by earbuds

I find I am getting results but they are very subtle. Overall I feel more emotionally calm than before. 

8 months later I will probably be a different person haha

All the best for you :-)